Episode · The Diary Of A CEO with Steven Bartlett · 2026-06-29
Steven Bartlett & Dr. Stephanie Estima: books mentioned on The Diary Of A CEO with Steven Bartlett
Women’s Fitness Expert: What You NEED To Know About Dieting & Exercise | Dr. Stephanie Estima
Women's Health Expert Dr Stephanie Estima reveals the 6 fitness myths keeping you weak, why skinny is the wrong goal, and the 5 muscle groups every woman should be building!
Steven Bartlett recommended Nothing to Lose by Stephanie Estima, and discussed The Betty Body by Stephanie Estima.
Books mentioned, in the order they came up
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The Betty Body
Discussed“um on your book the Betty Body, the last word on the subtitle is the word sex. A geeky goddess guide to intuitive eating, balanced hormones, and transformative sex.”
Where to get it
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Nothing to Lose
Recommended“If people want more of your work, I know you've got a book coming out the top of the year next year called Nothing to Lose, Build the Dream Body You Want Today, Gain the Strength and Mobility You'll Need Tomorrow.”
Where to get it
Other mentions in this episode (2) — ad reads, self-promotion and passing references, never counted
Plugged The Betty Body
“So I'm sure we'll talk about my first book, The Betty Body, I advocate for a low low carbohydrate, a higher protein diet in there, but for a transient amount of time, right?”
Plugged Nothing to Lose
“This is from um my book, my upcoming book uh called Nothing to Lose actually, because we shouldn't be losing, we should be trying to try to be gaining. And these are the these are these are the muscle groups that I want women to be thinking about if their goal is body composition”