Episode · The Diary Of A CEO with Steven Bartlett · 2026-06-29
Books mentioned on Women’s Fitness Expert: What You NEED To Know About Dieting & Exercise | Dr. Stephanie Estima
Women's Health Expert Dr Stephanie Estima reveals the 6 fitness myths keeping you weak, why skinny is the wrong goal, and the 5 muscle groups every woman should be building! Dr.
Books mentioned, in the order they came up
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The Betty Body
The Betty Body by Stephanie Estima is a health and wellness guide written specifically for women, focusing on intuitive eating, hormone balance, and overall physical vitality.
Recommended“And you've got this current book here called The Betty Body which I'll link below subtitled A Geeky Goddess. You use the word geeky a lot and nerd. A nerd's safari, that's interesting. Used to be used to be sort of a you know, a terrible word to use. I'm like, no, I'm a total nerd. Yeah, special category of”
Where to get it
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Nothing to Lose
Nothing to Lose by Stephanie Estima is a fitness and wellness book designed to help readers build strength, mobility, and their desired body composition.
Recommended“If people want more of your work, I know you've got a book coming out the top of the year next year called Nothing to Lose, Build the Dream Body You Want Today, Gain the Strength and Mobility You'll Need Tomorrow.”
Where to get it
Other mentions in this episode (2) — ad reads, self-promotion and passing references, never counted
Own book The Betty Body
“So I'm sure we'll talk about my first book, The Betty Body, I advocate for a low low carbohydrate, a higher protein diet in there, but for a transient amount of time, right?”
Own book Nothing to Lose
“This is from um my book, my upcoming book uh called Nothing to Lose actually, because we shouldn't be losing, we should be trying to try to be gaining. And these are the these are these are the muscle groups that I want women to be thinking about if their goal is body composition”