Book · 2021
The Betty Body
A Geeky Goddess' Guide to Intuitive Eating, Balanced Hormones, and Transformative Sex
Why people recommend it
The Betty Body by Stephanie Estima is a health and wellness guide written specifically for women, focusing on intuitive eating, hormone balance, and overall physical vitality. The book was prominently featured on an episode of The Diary Of A CEO with Steven Bartlett in June 2026. Steven Bartlett brought up the book during his conversation with Dr. Stephanie Estima, specifically inquiring about why she chose to include transformative sex as a key topic in the subtitle alongside intuitive eating and balanced hormones. Later in the episode during the outro, Steven formally recommended the work to his listeners, noting its subtitle, A Geeky Goddess Guide, and praising the author's embrace of nerodivergent and geeky terminology. By discussing the book, the podcast drew attention to its empowering approach to female physiology, metabolic health, and lifestyle optimization, providing an accessible roadmap for women seeking to understand and take control of their physical well-being.
Who recommended it
- Steven Bartlett Recommended
Steven Bartlett — 2 mentions
“um on your book the Betty Body, the last word on the subtitle is the word sex. A geeky goddess guide to intuitive eating, balanced hormones, and transformative sex.”
“And you've got this current book here called The Betty Body which I'll link below subtitled A Geeky Goddess. You use the word geeky a lot and nerd. A nerd's safari, that's interesting. Used to be used to be sort of a you know, a terrible word to use. I'm like, no, I'm a total nerd. Yeah, special category of”
Also mentioned in the same episodes
Other mentions (1: passing, ad reads, own books)
“So I'm sure we'll talk about my first book, The Betty Body, I advocate for a low low carbohydrate, a higher protein diet in there, but for a transient amount of time, right?”