Episode · Huberman Lab · 2021-01-18
Books mentioned on Using Science to Optimize Sleep, Learning & Metabolism
“Office Hours” — In this episode, I answer your most commonly asked questions about science-supported tools for accessing more alertness, better learning, and quality sleep. I also cover when to exercise, time meals, and how to systematically vary your temperature to achieve specific effects on your nervous system.
Books mentioned, in the order they came up
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Why Do Moths Drink Elephants' Tears?
Matt Walker's exploration of sleep science provides deep insights into the biological necessity and restorative functions of slumber.
Recommended“Excellent journal, Matt Walker also talks about some of these studies done by others in his book "Why We Sleep".”
