Episode · Huberman Lab · 2021-01-18

Books mentioned on Using Science to Optimize Sleep, Learning & Metabolism

1 book · Listen · Watch on YouTube

“Office Hours” — In this episode, I answer your most commonly asked questions about science-supported tools for accessing more alertness, better learning, and quality sleep. I also cover when to exercise, time meals, and how to systematically vary your temperature to achieve specific effects on your nervous system.

Mentioned: Why Do Moths Drink Elephants' Tears? by Matt Walker.

Books mentioned, in the order they came up

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1. 

   Why Do Moths Drink Elephants' Tears?

   Matt Walker · at 43:29

   Why Do Moths Drink Elephants' Tears? by Matt Walker is part of a broader body of literature by the noted sleep scientist, professor of neuroscience, and psychology researcher.

   Recommended

   “Excellent journal, Matt Walker also talks about some of these studies done by others in his book "Why We Sleep".”

   Speaker Using Science to Optimize Sleep, Learning & Metabolism 2021-01-18 Listen at 43:29

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