Episode · The Diary Of A CEO with Steven Bartlett · 2026-11-12

Steven Bartlett & David Perlmutter: books mentioned on The Diary Of A CEO with Steven Bartlett

Dr David Perlmutter: Dementia Risk, Blood Sugar, Sleep and Alcohol

2 books · With David Perlmutter · Listen · Watch on YouTube

What if the decline of your cognitive function isn't a genetic inevitability, but a metabolic choice you’re making every single day? Board-certified neurologist Dr. David Perlmutter discusses cognitive decay and outlines the definitive protocol for lifelong brain health and dementia prevention.

David Perlmutter discussed Brain Wash by David Perlmutter and others. Steven Bartlett recommended Brain Defenders by David Perlmutter.

Books mentioned, in the order they came up

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1. 

   Brain Wash

   David Perlmutter; Austin Perlmutter · at 1:54:12

   Discussed

   “Austin, as you know, and I wrote a book, uh, called Brainwash. It's right there on top. And we define in this book something called disconnection syndrome at a microscopic level.”

   David Perlmutter Dr David Perlmutter: Dementia Risk, Blood Sugar, Sleep and Alcohol 2026-11-12 ▶ Play 1:54:12

   Where to get it

   Listen free with an Audible trialAmazon
2. 

   Brain Defenders

   David Perlmutter · at 1:54:51

   Brain Defenders by David Perlmutter is a health and neuroscience book focused on utilizing the body's immune cells to protect and maintain long-term cognitive health.

   Recommended

   “Your most recent book called Brain Defenders, um, is, came out, I think, the day after my birthday, August 27th. I'll link it below. Brain Defenders, harness the power of your immune cells to protect your brain for life.”

   Steven Bartlett Dr David Perlmutter: Dementia Risk, Blood Sugar, Sleep and Alcohol 2026-11-12 ▶ Play 1:54:51

   Where to get it

   Listen free with an Audible trialAmazon