Episode · On Purpose with Jay Shetty · 2020-11-16
Books mentioned on The SECRET TO MASTERING Your Breath, Body & Mind To NEVER GET SICK | Wim Hof & Jay Shetty
Books mentioned, in the order they came up
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The Wim Hof Method
The Wim Hof Method by Wim Hof, Apolo Ohno, Elissa Epel PhD, and Alejandro Pareja Rodríguez is a self-help and wellness guide focused on breathing techniques, cold exposure, and mental fortitude designed to improve health and combat disease.
Recommended“but today we're going to talk about how you can find it all in this book the wim hof method”
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The way of the iceman
The Way of the Iceman by Wim Hof is a non-fiction book outlining the controversial Dutch extreme athlete's philosophies, cold-exposure techniques, and breathing exercises.
Recommended“whim teaches his method in seminars all over the world but today we're going to talk about how you can find it all in this book the wim hof method”
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The Mahabharata
The Mahabharata by Unknown is an ancient Indian epic poem that chronicles a massive dynastic war and explores deep philosophical, spiritual, and moral dilemmas.
Discussed“but then i was reading all the upanishads the mahabharata the the kid the greek the christian mysticism and all”
