Book · 2020 · nyt:advice-how-to-and-miscellaneous=2020-11-08
The Wim Hof Method
Why people recommend it
The Wim Hof Method by Wim Hof, Apolo Ohno, Elissa Epel PhD, and Alejandro Pareja Rodríguez is a practical guide detailing the breathing techniques, cold exposure practices, and mental focus exercises developed by the extreme athlete known as the Iceman to improve human health and resilience. On the On Purpose with Jay Shetty podcast, host Jay Shetty introduced the core topic of the episode by pointing listeners directly to Wim Hof's book as the ultimate resource for mastering breath, body, and mind to avoid illness. During the outro of the interview, Shetty strongly recommended that everyone go out and purchase a copy of The Wim Hof Method, providing specific publication dates for audiences in both the United Kingdom and the United States. Shetty emphasized the life-changing potential of the practices contained within the pages, encouraging his audience to take control of their physical and mental well-being through dedicated discipline and natural conditioning. The endorsement served as a powerful call to action for listeners eager to harness the scientifically supported benefits of cold therapy and controlled breathing in their daily lives.
Who recommended it
- Jay Shetty Recommended
Jay Shetty — 2 mentions
“but today we're going to talk about how you can find it all in this book the wim hof method”
“and i want to recommend to everyone please go out and get the wim hof method the book which will be released in the uk on 24th september 2020 and the us on the 20th of october”