Episode · The Rich Roll Podcast · 2024-01-08
Books mentioned on The Limitless Power of An Alcohol-Free Lifestyle With One Year No Beer Co-Founder Ruari Fairbairns
Through the years, I’ve maintained transparency about my journey with alcoholism—a label I’ve embraced in the solitude of self-discovery. However, this characterization doesn’t resonate with most individuals.
Books mentioned, in the order they came up
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The Body Keeps the Score
The Body Keeps the Score by Bessel van der Kolk is a comprehensive exploration of how psychological trauma physically impacts the human body and alters the functioning of the brain and nervous system.
Discussed“Significant influences the programs in here or Besser Vanderok right uh the body keeps the score our relationship with alcohol is intrinsically linked to the experiences we had as a child that's just a fact right now if we called this hey come and sort your trauma program.”
Where to get it
Other mentions in this episode (3) — ad reads, self-promotion and passing references, never counted
Own book Voicing Change
“visit the episode page at richoll.com, where you can find the entire podcast archive, as well as podcast merch, my books, Finding Ultra, Voicing Change, and the Plantpower Way”
Own book Finding Ultra
“visit the episode page at richoll.com, where you can find the entire podcast archive, as well as podcast merch, my books, Finding Ultra, Voicing Change, and the Plantpower Way”
Own book The Plantpower Way
“visit the episode page at richoll.com, where you can find the entire podcast archive, as well as podcast merch, my books, Finding Ultra, Voicing Change, and the Plantpower Way”