Episode · The Diary Of A CEO with Steven Bartlett · 2023-02-20
Books mentioned on The No.1 Health Expert: The One Food (WE ALL EAT) That's Slowly Hurting Us!: Max Lugavere
Max Lugavere is a foremost expert on the brain and how we can get the best out of it. A New York Times and Wall Street Journal best-selling author, his books 'Genius Foods', 'Genius Life' and 'Genius Kitchen' have ushered in a new way of seeing how what we eat effects how effective our brain is.
Books mentioned, in the order they came up
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Genius Foods
Genius Foods by Max Lugavere and Paul Grewal is a health and nutrition guide that connects dietary choices to cognitive function and long-term brain health.
Discussed“so let's talk about genius Foods then yeah chapter three of this book you talk about sugar”
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The Genius Life
Discussed“so one of the things that really did catch me off guard was it was in your um your book The Genius life where you talk about this study with the mice and you make the case that travel is a has positive relationships with health”
Other mentions in this episode (2) — ad reads, self-promotion and passing references, never counted
Passing Genius Foods
“he's the author of The New York Times best-selling book genius Foods a brain food expert”
Own book Genius Foods
“which you know there's a a chapter in genius foods that I'm very proud of on the gut microbiome”