Episode · The Rich Roll Podcast · 2020-08-10
Books mentioned on The Gut Health MD: Dr. Will Bulsiewicz On Optimizing Your Microbiome (In A Pandemic)
We are living in a moment of compounding collective stress---personal, pandemic, economic, civic, and political. This trauma and tumult comes with side effects both physical and psychological.
Rich Roll discussed The Fiber Fueled Diet Plan for Dummies by Dr Patrick Jeff. Dr Will Bulsiewicz discussed Lifespan by David A. Sinclair and others.
Books mentioned, in the order they came up
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The Fiber Fueled Diet Plan for Dummies
The Fiber Fueled Diet Plan for Dummies by Dr Patrick Jeff is a comprehensive guide focused on optimizing gut health and the human microbiome through plant-based nutrition.
Discussed“and i think you said in the book 39 trillion micro organisms”
Where to get it
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Lifespan
Lifespan by David A.
Discussed“david sinclair in lifespan talks about resveratrol and its benefits for healthy aging”
Where to get it
Other mentions in this episode (7) — ad reads, self-promotion and passing references, never counted
Plugged Fiber Fueled
“he's got a new book out it's called fiber fueled it's an instant new york times bestseller”
“you know many people when we think about gut health we talk about food and like my book discusses food in great detail”
“you know when i was when i was researching my book i wanted to compile a list of the immune mediated disease states”
“well i think the critical piece to me so you know the book is called fiber fueled and that's that's because i feel like fiber has been this um ignored superfood”
“my book focuses a lot on diet because diet is ultimately the most powerful driver of the balance within our gut microbes”
“well i think this is actually one of the i mean it's potentially the most important chapter in my book which is chapter five how to find your plant passion with a sensitive gut”
“rich that i mentioned in chapter one of the book looking at young men who had insulin resistance”