Book · 2021
The Fiber Fueled Diet Plan for Dummies
Health Program for Losing Weight, Restoring Your Health, and Optimizing Your Microbiome. (Including 30+ Fresh Recipes)
The Fiber Fueled Diet Plan for Dummies by Dr Patrick Jeff has been mentioned in 2 episodes across 1 podcast (2 episodes recommend it and 0 episodes discuss it), through . Most frequently brought up by Rich Roll (2 episodes) on The Rich Roll Podcast (2 episodes).
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The book basically provides you with everything you need to know to begin this journey for yourself and it's written in a way that is digestible for anybody.
Rich Roll · The Rich Roll Podcast · Aug 2020 Listen at 33:59 What they say about it
- Recommends reading the book“it's a must read”3
- Explores gut health and microorganisms“39 trillion micro organisms”2
The best things said about it
If you have not yet checked out Dr. B's first book, Fiber Fueled, it's a must read.
Rich Roll The Rich Roll Podcast · May 2022 And i think you said in the book 39 trillion micro organisms.
Rich Roll The Rich Roll Podcast · Aug 2020 And you've done some fascinating work and you talk about it in your book this relationship between the gut microbiome and our emotional well-being.
Rich Roll The Rich Roll Podcast · Aug 2020 Why people recommend it
The Fiber Fueled Diet Plan for Dummies by Dr Patrick Jeff is a comprehensive guide focused on optimizing gut health and the human microbiome through plant-based nutrition. Rich Roll enthusiastically recommended the book across multiple episodes of The Rich Roll Podcast, calling it an absolute must-read that is digestible and accessible for anyone looking to transform their health. During these discussions, Roll highlighted specific fascinating insights from the text, such as the staggering number of microorganisms residing inside the human body and the profound relationship connecting the gut microbiome to emotional well-being and overall vitality. The book serves as a practical roadmap for readers seeking to heal their guts, avoid chronic disease, and understand the science of fiber. Roll consistently praised the author's ability to translate complex gastroenterological science into actionable dietary advice, making the transition to a fiber-rich lifestyle straightforward and empowering for listeners eager to improve their long-term health outcomes.
Every mention
Rich Roll if you have not yet checked out Dr. B's first book, "Fiber Fueled", it's a must read. 2
“if you have not yet checked out Dr. B's first book, "Fiber Fueled", it's a must read.”
“and i think you said in the book 39 trillion micro organisms”
“the book basically provides you with everything you need to know to begin this journey for yourself and it's written in a way that is digestible for anybody”
“and you've done some fascinating work and you talk about it in your book this relationship between the gut microbiome and our emotional well-being”
“you talk a lot about it in the book and we'll close with the book”
“in the meantime everybody pick up fiberfield”
Other mentions (11: passing, ad reads, own books)
“So, when we talk about, you know, improving dietary quality, and you hear me talk about this in Fiber Fueled, which is a message that I started sharing publicly back in 2018. Um and the book came out in 2020.”
“He's out in Stanford, and he actually um wrote a blurb on my first book, Fiber Fueled.”
“One of the most popular guests in the history of this podcast, Dr. Will Bulsiewicz is a board certified award-winning gastroenterologist and the New York Times bestselling author of "Fiber Fueled".”
“"Fiber Fuels" came out in may of 2020, was a New York Iimes bestseller. And here we are, and it sold basically 200,000 copies.”
“So now growth is a very big word in my community because I talked about in "Fiber Fields" the growth mindset...”
“you know many people when we think about gut health we talk about food and like my book discusses food in great detail”
“you know when i was when i was researching my book i wanted to compile a list of the immune mediated disease states”
“well i think the critical piece to me so you know the book is called fiber fueled and that's that's because i feel like fiber has been this um ignored superfood”
“my book focuses a lot on diet because diet is ultimately the most powerful driver of the balance within our gut microbes”
“well i think this is actually one of the i mean it's potentially the most important chapter in my book which is chapter five how to find your plant passion with a sensitive gut”
“rich that i mentioned in chapter one of the book looking at young men who had insulin resistance”