Episode · The Diary Of A CEO with Steven Bartlett · 2024-05-16

Books mentioned on The Glucose Expert: The Only Proven Way To Lose Weight Fast! Calorie Counting Is A Load of BS!

4 books · With Robert Lustig · Watch on YouTube

Steven Bartlett recommended The Hacking of the American Mind by Robert H. Lustig and Metabolical by Robert H. Lustig, and discussed Fat Chance by Robert H. Lustig. Robert Lustig recommended The Courage to Be Disliked by Ichiro Kishimi and others.

Books mentioned, in the order they came up

We earn a commission if you buy through the store links below, at no cost to you.

1. 

   Fat Chance

   Robert H. Lustig · at 8:08 · mentioned 4 times

   Fat Chance by Robert H. Lustig is a New York Times bestseller that examines the physiological and societal impacts of excessive sugar consumption, processed foods, and the resulting global obesity and disease epidemic.

   Discussed

   “and your book Fat Chance covers this really profoundly In New York Times bestell the first word in the subtitle there is the word sugar”

   Steven Bartlett The Glucose Expert: The Only Proven Way To Lose Weight Fast! Calorie C… 2024-05-16 Listen at 8:08

   Where to get it

   Listen free with an Audible trialAmazon
2. 

   The Courage to Be Disliked

   Ichiro Kishimi; Fumitake Koga · at 1:50:25

   The Courage to Be Disliked by Ichiro Kishimi and Fumitake Koga is a popular philosophical self-help book that introduces Adlerian psychology to help readers overcome the paralyzing fear of other people's judgment and live more authentically.

   Recommended

   “there's a book called the courage of being disliked it's courageous to be disliked I was afraid of being disliked”

   Robert Lustig The Glucose Expert: The Only Proven Way To Lose Weight Fast! Calorie C… 2024-05-16 Listen at 1:50:25

   Where to get it

   Listen free with an Audible trialAmazon
3. 

   The Hacking of the American Mind

   Robert H. Lustig · at 1:51:07

   The Hacking of the American Mind by Robert H. Lustig is an insightful examination of how corporations deliberately manipulate public health, consumer habits, and biochemistry by driving addictions to sugar and dopamine-boosting products.

   Recommended

   “the hacking of the American mind is a fantastic book that doesn't just apply to Americans it applies to um all Industries around the world”

   Steven Bartlett The Glucose Expert: The Only Proven Way To Lose Weight Fast! Calorie C… 2024-05-16 Listen at 1:51:07

   Where to get it

   Listen free with an Audible trialAmazon
4. 

   Metabolical

   Robert H. Lustig · at 1:51:28

   Metabolical by Robert H. Lustig is an exploration of the lies surrounding processed food, modern medicine, and nutrition that serves as a foundational text for understanding metabolic health.

   Recommended

   “and I also have this book called metabolical did I pronounce that correctly you did metabolical the L and the lies of processed food nutrition and modern medicine”

   Steven Bartlett The Glucose Expert: The Only Proven Way To Lose Weight Fast! Calorie C… 2024-05-16 Listen at 1:51:28

   Where to get it

   Listen free with an Audible trialAmazon