Why people recommend it
Earthing by Clinton Ober is a nonfiction book that explores the concept of grounding, suggesting that direct physical contact with the earth's surface can improve human health and well-being. On the podcast Modern Wisdom, guest Ben Greenfield appeared on the episode titled How To Biohack Your Sex Life, published on September 17, 2022. During the conversation, Greenfield cited this specific work to support the premise that connecting with the earth provides measurable physiological benefits. Specifically, he noted that the publication contains compelling data demonstrating how grounding can significantly reduce inflammation in the human body. Greenfield brought up the title to illustrate various biological hacks and natural interventions that listeners might adopt to optimize their health. His mention of the work served to highlight the growing interest in alternative wellness practices supported by data-driven insights regarding bodily inflammation and recovery. By referencing Ober's research during his discussion on modern biohacking, Greenfield connected ancient barefoot practices to contemporary scientific investigations into human electrical grounding. The recommendation was offered as a practical resource for individuals seeking to explore the relationship between surface contact with the earth and reduced inflammatory markers, reinforcing his broader points about holistic health optimization and natural wellness strategies.
Who recommended it
- Ben Greenfield Recommended
Ben Greenfield — 1 mention
“and there are books about this like the book earthing that has some really interesting data on how much that lowers inflammation”