Episode · The Rich Roll Podcast · 2024-09-30
Books mentioned on The 5 Pillars of Fulfilling Aging: Outdoor Adventurer Caroline Paul On Chasing Risk After 60, & Why Age Is Just A Mindset
Caroline Paul, a bestselling author, ex-firefighter, and adventurer, is here with her latest book “Tough Broad,” which explores how nature redefines aging.
Books mentioned, in the order they came up
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Tough Broad
Tough Broad: From Boogie Boarding to Wing Walking—How Outdoor Adventure Improves Our Lives as We Age by Caroline Paul explores how outdoor adventure and nature help older women age gracefully and find renewed vitality.
Discussed“this journey of Caroline L all of which is Thoroughly laid forth in her latest book tough broad which forms the basis of today's exploration into longevity well-being and meaning”
Where to get it
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Breaking the Age Code
Breaking the Age Code by Becca Levy is a comprehensive exploration of how societal perceptions of aging directly impact health, longevity, and psychological well-being.
Discussed“and she wrote a book called breaking the age code and she's the one where I came upon the studies”
Where to get it
Other mentions in this episode (3) — ad reads, self-promotion and passing references, never counted
Own book Voicing Change
“visit the episode page at Rich roll.com where you can find the entire podcast archive my books Finding Ultra voicing change and the plant power way”
Own book Finding Ultra
“visit the episode page at Rich roll.com where you can find the entire podcast archive my books Finding Ultra voicing change and the plant power way”
Own book The Plantpower Way
“visit the episode page at Rich roll.com where you can find the entire podcast archive my books Finding Ultra voicing change and the plant power way”