Episode · On Purpose with Jay Shetty · 2026-06-10

Books mentioned on Riz Ahmed: The Shame I Carried Nearly Broke Me

1 book · With Riz Ahmed · Watch on YouTube

Jay Shetty discussed The Body Keeps the Score by Bessel van der Kolk.

Books mentioned, in the order they came up

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1. 

   The Body Keeps the Score

   Bessel van der Kolk · at 39:29

   The Body Keeps the Score by Bessel van der Kolk is a landmark scientific exploration of how psychological trauma physically alters the brain and body, storing deep emotional pain within human physiology.

   Discussed

   “I know we're both big fans of that book, The Body Keeps the Score.”

   Jay Shetty Riz Ahmed: The Shame I Carried Nearly Broke Me 2026-06-10 Listen at 39:29

   Where to get it

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