Episode · On Purpose with Jay Shetty · 2025-01-24

Books mentioned on Neuroscientist Reveals: THIS 60-Minute Rule Will FIX Your Dopamine Addiction (Try This!)

1 book · With TJ Power · Watch on YouTube

Jay Shetty recommended The DOSE Effect by TJ Power.

Books mentioned, in the order they came up

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1. 

   The DOSE Effect

   TJ Power · at 1:02:26 · mentioned 2 times

   The DOSE Effect by Tj Power is a self-help and wellness book that outlines actionable habits designed to optimize brain chemistry and manage dopamine, oxytocin, serotonin, and endorphin levels.

   Recommended

   “and I'm glad that people are going to read the dose effect dive into more on dopamine oxytocin serotonin and endorphins”

   Jay Shetty Neuroscientist Reveals: THIS 60-Minute Rule Will FIX Your Dopamine Add… 2025-01-24 Listen at 1:02:26

   Where to get it

   AmazonListen on Audible