Book · 2025 · Health & Fitness
The DOSE Effect
Optimize Your Brain and Body by Boosting Your Dopamine, Oxytocin, Serotonin, and Endorphins
Why people recommend it
The DOSE Effect by Tj Power is a guide focused on practical habits designed to optimize brain chemistry by addressing dopamine, oxytocin, serotonin, and endorphins. The book was highlighted on On Purpose with Jay Shetty when host Jay Shetty enthusiastically endorsed it during a conversation about dopamine addiction and mental health. Shetty encouraged his audience to dive into the literature and grab a copy of the publication, emphasizing its utility in establishing small daily habits for neurological health. Near the conclusion of the interview episode, Shetty offered a high recommendation for the work, noting his excitement for readers to explore the author's insights on managing brain chemistry and improving overall well-being.
Who recommended it
- Jay Shetty Recommended
Jay Shetty — 2 mentions
“and I'm glad that people are going to read the dose effect dive into more on dopamine oxytocin serotonin and endorphins”
“the book's called the dose effect I hope you go and grab your copy small habits to boost your brain chemistry uh highly highly recommend this book”