Episode · Huberman Lab · 2026-06-29

Andrew Huberman & Ido Portal: books mentioned on Huberman Lab (Jun 2026)

Movement Practice to Strengthen Your Mind-Body Connection | Ido Portal

2 books · With Ido Portal · Listen · Watch on YouTube

Ido Portal is a world-renowned movement coach who has developed specific practices anyone can use to greatly evolve their mental and physical health, and even gain clearer self-understanding.

Andrew Huberman discussed The Body Keeps the Score by Bessel van der Kolk. Ido Portal discussed Laws of Form by George Spencer-Brown.

Books mentioned, in the order they came up

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1. 

   The Body Keeps the Score

   Bessel van der Kolk · at 21:42

   The Body Keeps the Score by Bessel van der Kolk is a deep exploration of how trauma physically impacts the brain and body.

   Discussed

   “I think it that whole verbiage comes from this notion and the quite pioneering although I would say somewhat outof-date book the body keeps the score I think is it was an important book best title of any book you could imagine in the psychology space because it's so catchy am and I want to give proper respect to um”

   Andrew Huberman Movement Practice to Strengthen Your Mind-Body Connection | Ido Portal 2026-06-29 ▶ Play 21:42

   Where to get it

   AmazonListen on Audible
2. Laws of Form

   Laws of Form

   George Spencer-Brown · at 1:21:07

   Discussed

   “This is the most as as George Spencer Brown talks about this in laws of form. This is the the act of differentiation.”

   Ido Portal Movement Practice to Strengthen Your Mind-Body Connection | Ido Portal 2026-06-29 ▶ Play 1:21:07

   Where to get it

   AmazonListen on Audible