Episode · The Rich Roll Podcast · 2021-01-21
Books mentioned on Mastering The Microbiome
Our bodies are comprised of about ten trillion cells. But only half those cells are human.
Robynne Chutkan discussed The Anti-Viral Gut by Robynne Chutkan and others and Microbiome Solution by Robynne Chutkan. Rich Roll recommended Fiber Fueled by Will Bulsiewicz and others. Dr Will Bulsiewicz discussed Lifespan by David A. Sinclair and others.
Books mentioned, in the order they came up
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The Anti-Viral Gut
The Anti-Viral Gut by Robynne Chutkan, MD is a health and wellness book focused on optimizing human immunity and microbiome science to tackle pathogens from the inside out.
Discussed“And unlike my first book, "Gut Bliss" which probably 90% of the stuff in the book I knew and was just my daily experience seeing patients with GI problems and very little research "The Microbiome Solutions" was sort of the opposite.”
Where to get it
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Microbiome Solution
Discussed“And unlike my first book, "Gut Bliss" which probably 90% of the stuff in the book I knew and was just my daily experience seeing patients with GI problems and very little research "The Microbiome Solutions" was sort of the opposite.”
Where to get it
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Fiber Fueled
Fiber Fueled is a plant-based nutrition and gut health guide authored by gastroenterologist Dr.
Recommended“To close out today's Deep Dive, let's hear from my buddy, Dr. Will Bulsiewicz, a gastroenterologist, gut health guru, and author of the must read "Fiber Fueled."”
Where to get it
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Lifespan
Lifespan by David A.
Discussed“An example of one is resveratrol. So you hear about resveratrol, you know, resveratrol is capable of actually changing the microbiome by itself. You know, David Sinclair in "Lifespan" talks about resveratrol and its benefits for healthy aging.”
Where to get it
Other mentions in this episode (2) — ad reads, self-promotion and passing references, never counted
Passing The Anti-Viral Gut
“All of this is coming to you courtesy of my awesome friend Dr. Robynne Chutkan respected integrative gastroenterologist, microbiome expert, and best-selling author of books that include "Gut Bliss" and "The Microbiome Solution."”
Passing Microbiome Solution
“All of this is coming to you courtesy of my awesome friend Dr. Robynne Chutkan respected integrative gastroenterologist, microbiome expert, and best-selling author of books that include "Gut Bliss" and "The Microbiome Solution."”