Episode · The Mel Robbins Podcast · 2025-10-20
Books mentioned on If You’re Feeling Overwhelmed, You Need to Hear This
If you’ve been thinking, I can’t focus… I can’t catch up… I feel so behind… this episode is for you. Today, Mel breaks down overwhelm: why your brain feels overloaded and the 4 simple steps you can use today to clear your mind and finally get back on track.
Books mentioned, in the order they came up
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The 5 Resets: Rewire Your Brain and Body for Less Stress and More Resilience
The 5 Resets: Rewire Your Brain and Body for Less Stress and More Resilience by Dr Aditi Nerurkar is a practical guide offering science-backed strategies to combat modern burnout, reduce chronic stress, and build lasting resilience.
Recommended“She's also the New York Times bestselling author of The Five Resets.”
Where to get it
Other mentions in this episode (3) — ad reads, self-promotion and passing references, never counted
“They are also medical experts that I quoted extensively in the Let Them Theory book.”
“the let them theory book where she talks all about how to use the let them theory to lower your stress levels.”
“He's also quoted in the Let Them Theory book.”