Book · 2024 · Self-Help
The 5 Resets: Rewire Your Brain and Body for Less Stress and More Resilience
Rewire Your Brain and Body for Less Stress and More Resilience
The 5 Resets: Rewire Your Brain and Body for Less Stress and More Resilience by Dr Aditi Nerurkar has been mentioned in 1 episode across 1 podcast (1 episode recommends it and 0 episodes discuss it), through . Most frequently brought up by Mel Robbins (1 episode) on The Mel Robbins Podcast (1 episode).
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She's also the New York Times bestselling author of The Five Resets.
Why people recommend it
The 5 Resets: Rewire Your Brain and Body for Less Stress and More Resilience by Dr. Aditi Nerurkar is a self-help guide offering practical, science-backed strategies to manage chronic stress and build personal resilience. On an episode of The Mel Robbins Podcast released on October 20, 2025, host Mel Robbins introduced guest Dr. Aditi Nerurkar to her listeners. During the introduction, Robbins highlighted the guest's professional background and credentials, specifically noting that she is the New York Times bestselling author of the book. Robbins pointed to the publication to establish Dr. Nerurkar's authority on stress management, burnout prevention, and mental well-being before diving into their substantive conversation. The mention served to direct the audience's attention toward the guest's established written framework for rewiring the brain and body to cope effectively with modern everyday pressures and overwhelming lifestyles.
Every mention
Mel Robbins She's also the New York Times bestselling author of The Five Resets. 1
“She's also the New York Times bestselling author of The Five Resets.”
Other mentions (6: passing, ad reads, own books)
“And also the five resets, which is a book we talked about before on the show, rewire your brain and body for less stress and more resilience.”
“I want to go through your book now which is called the five resets which is released January 2024 very exciting um which really aims to take on how we deal with stress how we manage stress”
“in the five resets I offer five mindset shifts 15 science back strategies and every step of the way it's about two small changes at a time”
“I call it the goldilux principle I talk about it in the five resets human productivity functions on a curve”
“and live a lifetime in a day is my Universal prescription to patients it is helpful when you have 70 years to live if it's helpful when you have seven days to live and what it essentially means is that there are six areas of what make up the Arc of a long and meaningful life”
“and I write about this in the five resets the loneliness epidemic it's really a pandemic globally loneliness levels are higher than they have been in years”