Why people recommend it
Who recommended it
Other mentions (6: passing, ad reads, own books)
Own book
“And also the five resets, which is a book we talked about before on the show, rewire your brain and body for less stress and more resilience.”
Own book
“I want to go through your book now which is called the five resets which is released January 2024 very exciting um which really aims to take on how we deal with stress how we manage stress”
Own book
“in the five resets I offer five mindset shifts 15 science back strategies and every step of the way it's about two small changes at a time”
Own book
“I call it the goldilux principle I talk about it in the five resets human productivity functions on a curve”
Own book
“and live a lifetime in a day is my Universal prescription to patients it is helpful when you have 70 years to live if it's helpful when you have seven days to live and what it essentially means is that there are six areas of what make up the Arc of a long and meaningful life”
Own book
“and I write about this in the five resets the loneliness epidemic it's really a pandemic globally loneliness levels are higher than they have been in years”