Episode · Modern Wisdom · 2019-01-14
Books mentioned on How To Develop A Resilient Mind - Dr Rick Hanson - #047
Dr Rick Hanson is a psychologist and New York Times Best Selling Author. We are often told that the world is a vicious place, with this in mind, how do you grow an unshakeable core of calm, strength and happiness to help weather the inevitable storms?
Chris Williamson recommended Endure: Mind, Body and the Curiously Elastic Limits of Human Performance by Alex Hutchinson, and discussed Resilient by Rick Hanson, Hardwiring Happiness by Rick Hanson, and Five Ways to Know Yourself by Shinzen Young.
Books mentioned, in the order they came up
-
Resilient
Resilient by Rick Hanson provides practical psychological strategies and mindfulness techniques designed to help individuals cultivate emotional strength, calm, and lasting well-being.
Discussed“and today we're talking about resilient his new book it's a very novel topic that I've never actually thought of all that much and relating it to how we experience everyday life and how it can improve our well-being was a big eye-opener and it would be very interested to know if you agree”
Where to get it
-
Hardwiring Happiness
Hardwiring Happiness by Rick Hanson is a neuroscience-based self-help book that teaches readers how to systematically internalize positive experiences to rewire their brains for greater well-being.
Discussed“so many listeners will probably know you for hardwiring happiness as a New York Times bestseller right”
Where to get it
-
Endure: Mind, Body and the Curiously Elastic Limits of Human Performance
Endure: Mind, Body and the Curiously Elastic Limits of Human Performance by Alex Hutchinson is a science and sports book exploring the psychological and physiological boundaries of human endurance.
Recommended“I recently did a podcast with Alex Hutchinson who wrote a book called endure if you haven't read it yet I would HIGHLY advise getting out”
Where to get it
-
Five Ways to Know Yourself
Discussed“I'm currently reading five ways to know yourself by Shinzon Jung”
Where to get it
Other mentions in this episode (1) — ad reads, self-promotion and passing references, never counted
“and then the book resilient is gonna be a dumb metaphor here is about catching 12 fish you know one of the 12 fish of 12 strikes that books about 12 strings 12 factors that are based on the evolution of the brain is the kind of framework when we get into the practicality of it 12 strengths inside that”