Book · 2018 · Self-Help
Resilient
12 Tools for transforming everyday experiences into lasting happiness
- mentions
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- people
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- podcasts
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- episodes
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- recommendations
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So I spoke to professor Rick Hanson New York Times bestseller writer of hardwiring happiness and his most recent book resilience.
The best things said about it
Well the link to resilient how to grow an unshakable core of calm strength and happiness will be in the show notes below as will the link to your website.
Chris Williamson Modern Wisdom · Jan 2019 And then resilient is also I would say just like you're saying or Jordan not explicitly spiritual.
Why people recommend it
Resilient by Rick Hanson provides practical psychological strategies and mindfulness techniques designed to help individuals cultivate emotional strength, calm, and lasting well-being. On Modern Wisdom, George MacGill introduced the author and noted his work on building psychological endurance, while Chris Williamson enthusiastically promoted the book during the episode's outro, emphasizing its value in providing readers with actionable tools to foster an unshakable core of calm strength. In an appearance on The Jordan Harbinger Show, Dr. Rick Hanson discussed the core themes of the volume, clarifying that the framework it offers is grounded in practical mental training rather than being explicitly spiritual. Williamson also opened an earlier podcast episode by discussing the new book with the author, noting that applying its lessons to everyday life acts as a powerful eye-opener for improving mental health. Across these media appearances, the book is consistently recommended as an accessible, scientifically grounded guide for navigating daily stress and building psychological resilience in a fast-paced world.
Every mention
Chris Williamson well the link to resilient how to grow an unshakable core of calm strength and happiness will be in the sho… 2
“and today we're talking about resilient his new book it's a very novel topic that I've never actually thought of all that much and relating it to how we experience everyday life and how it can improve our well-being was a big eye-opener and it would be very interested to know if you agree”
“well the link to resilient how to grow an unshakable core of calm strength and happiness will be in the show notes below as will the link to your website”
George Mack So I spoke to professor Rick Hanson New York Times bestseller writer of hardwiring happiness and his most r… 1
“So I spoke to professor Rick Hanson New York Times bestseller writer of hardwiring happiness and his most recent book resilience”
Rick Hanson and then resilient is also I would say just like you're saying or Jordan not explicitly spiritual 1
“and then resilient is also I would say just like you're saying or Jordan not explicitly spiritual”
Also mentioned in the same episodes
Other mentions (3: passing, ad reads, own books)
“and in my book resilient I go through 12 major inner strengths and the strength of strengths is learning”
“the Green Zone is when we feel that we are safe enough and satisfied enough and connected enough in this moment at least now and now and now”
“and then the book resilient is gonna be a dumb metaphor here is about catching 12 fish you know one of the 12 fish of 12 strikes that books about 12 strings 12 factors that are based on the evolution of the brain is the kind of framework when we get into the practicality of it 12 strengths inside that”