Mentioned in Podcasts

Episode · Huberman Lab · 2025-12-11

Andrew Huberman & Dr. Justin Sonnenburg: books mentioned on Huberman Lab (Dec 2025)

Essentials: Build a Healthy Gut Microbiome | Dr. Justin Sonnenburg

1 book · With Dr. Justin Sonnenburg · Watch on YouTube

Dr. Justin Sonnenburg recommended The 4-hour Chef by Timothy Ferriss.

Books mentioned, in the order they came up

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  1. The 4-hour Chef

    Timothy Ferriss · at 20:43

    The 4-Hour Chef by Timothy Ferriss is a comprehensive guide to rapid skill acquisition that also features notable culinary instructions and recipes.

    Recommended
    “I'll just refer people to a resource in Tim Ferriss's book, The 4-Hour Chef. He actually gives an excellent recipe for making your own sauerkraut”
    Dr. Justin Sonnenburg Essentials: Build a Healthy Gut Microbiome | Dr. Justin Sonnenburg 2025-12-11 Listen at 20:43
    Where to get it
    Listen free with an Audible trialAmazon
Other mentions in this episode (1) — ad reads, self-promotion and passing references, never counted
Plugged The Good Gut
“Um yeah, so Erica, my wife and I wrote a book called The Good Gut and that that really was a um response to how we were changing our lives”
Dr. Justin Sonnenburg Essentials: Build a Healthy Gut Microbiome | Dr. Justin Sonnenburg 2025-12-11 Listen at 40:23
Link to this list from the episode’s show notes

For the whole show, see the Huberman Lab page.