Episode · Huberman Lab · 2025-12-11
Books mentioned on Essentials: Build a Healthy Gut Microbiome | Dr. Justin Sonnenburg
Books mentioned, in the order they came up
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The 4-hour Chef
The 4-Hour Chef by Timothy Ferriss is a comprehensive guide to rapid skill acquisition and accelerated learning disguised as a cookbook.
Recommended“I'll just refer people to a resource in Tim Ferriss's book, The 4-Hour Chef. He actually gives an excellent recipe for making your own sauerkraut”
Other mentions in this episode (1) — ad reads, self-promotion and passing references, never counted
Own book The Good Gut
“Um yeah, so Erica, my wife and I wrote a book called The Good Gut and that that really was a um response to how we were changing our lives”