Book · 2025 · Cooking
Eat Better, Sleep Better
75 Recipes and A 28-Day Meal Plan That Unlock the Food-Sleep Connection (A Cookbook)
Eat Better, Sleep Better by Marie-Pierre St-Onge and Kat Craddock has been mentioned in 1 episode across 1 podcast (1 episode recommends it and 0 episodes discuss it), through . Most frequently brought up by Andrew Huberman (1 episode) on Huberman Lab (1 episode).
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To learn more about her laboratory's research and to find a link to her book Eat Better, Sleep Better, please see the links in the show note captions.
Andrew Huberman · Huberman Lab · Jun 2026 Why people recommend it
Eat Better, Sleep Better by Marie-Pierre St-Onge and Kat Craddock is an evidence-based health guide focused on optimizing nutritional habits to improve overall sleep quality and metabolic wellness. In June 2026, Andrew Huberman promoted the book on an episode of Huberman Lab while hosting Dr. Marie-Pierre St-Onge to discuss the intricate relationships between diet, sleep, and metabolic function. Toward the end of the conversation, Huberman directed his audience's attention toward the guest's scientific research and her published work. He instructed listeners to consult the show note captions, where he provided direct links to find the book. This recommendation was designed to help the audience easily access practical, scientifically grounded strategies for enhancing their daily nutrition and resting patterns, reinforcing the episode's core scientific takeaways with actionable resources for improving everyday health and physiological well-being.
Every mention
Andrew Huberman To learn more about her laboratory's research and to find a link to her book Eat Better, Sleep Better, plea… 1
“To learn more about her laboratory's research and to find a link to her book Eat Better, Sleep Better, please see the links in the show note captions.”