Book · 2025 · Cooking
Eat Better, Sleep Better
75 Recipes and A 28-Day Meal Plan That Unlock the Food-Sleep Connection (A Cookbook)
Why people recommend it
Eat Better, Sleep Better by Marie-Pierre St-Onge and Kat Craddock is a practical guide focused on optimizing nutrition to improve sleep quality and overall metabolic health. On the Huberman Lab podcast, Andrew Huberman recommended the book to his audience as a resource for learning more about the scientific research conducted by his guest, Dr. Marie-Pierre St-Onge. Huberman directed listeners to the show notes to find direct links where they could access the publication. By doing so, he encouraged his audience to explore the practical applications of the laboratory's findings regarding diet and rest. The recommendation provided a direct bridge between the episode's detailed physiological discussions and actionable reading material for anyone looking to improve their daily well-being through evidence-based dietary adjustments.
Who recommended it
- Andrew Huberman Recommended
Andrew Huberman — 1 mention
“To learn more about her laboratory's research and to find a link to her book Eat Better, Sleep Better, please see the links in the show note captions.”