Podcast: Huberman Lab
Episode: Dr. Wendy Suzuki: Boost Attention & Memory with Science-Based Tools | Huberman Lab Podcast #73
Here’s a list of all the books mentioned in this episode, complete with an Amazon buy link and quotes from the episode.
Good Anxiety
Buy on Amazon"Her most recent book is entitled 'Good Anxiety: Harnessing the Power of the Most Misunderstood Emotion,' and she has a previous book entitled 'Healthy Brain, Happy Life: A Personal Program to Activate Your Brain and Do Everything Better.'"
Healthy Brain, Happy Life
Buy on Amazon"Her most recent book is entitled 'Good Anxiety: Harnessing the Power of the Most Misunderstood Emotion,' and she has a previous book entitled 'Healthy Brain, Happy Life: A Personal Program to Activate Your Brain and Do Everything Better.'"
Chatter
Buy on Amazon"Interestingly, there's a book I confess I haven't read, but I had a discussion with a psychologist from the University of Michigan in Ann Arbor, Ethan Kross, who wrote 'Chatter.' It focuses on how so much of our inner dialogue is, indeed, negative."
Good Anxiety
Buy on Amazon"And don't forget YouTube, which has millions of freely accessible exercise videos. If you don't want to do your jumping jacks by yourself, there are countless options available; I always mention breath meditation in my book, 'Good Anxiety.'"
Atomic Habits
Buy on Amazon"BJ Fogg has done great work, and then James Clear wrote a book about habits and has a popular newsletter regarding them."