📚 7 Books mentioned in "Dr. Wendy Suzuki: Boost Attention & Memory with Science-Based Tools | Huberman Lab Podcast #73" of Huberman Lab

BJ Fogg has done great work, and then James Clear wrote a book about habits and has a popular newsletter regarding them.

The discussion highlights James Clear's contributions to the topic of habit formation, referencing his well-known book 'Atomic Habits' and its focus on making small, actionable changes to improve routines.

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Interestingly, there's a book I confess I haven't read, but I had a discussion with a psychologist from the University of Michigan in Ann Arbor, Ethan Kross, who wrote 'Chatter.' It focuses on how so much of our inner dialogue is, indeed, negative.

The host brings up the book 'Chatter' by Ethan Kross while discussing the impacts of negative self-talk and inner dialogue, highlighting its relevance to their conversation on affirmations.

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Her most recent book is entitled 'Good Anxiety: Harnessing the Power of the Most Misunderstood Emotion,' and she has a previous book entitled 'Healthy Brain, Happy Life: A Personal Program to Activate Your Brain and Do Everything Better.'

Dr. Suzuki's most recent book, 'Good Anxiety: Harnessing the Power of the Most Misunderstood Emotion', is highlighted as part of her introduction to establish her expertise. The host, Andrew Huberman, refers to her works to provide context about her background.

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And don't forget YouTube, which has millions of freely accessible exercise videos. If you don't want to do your jumping jacks by yourself, there are countless options available; I always mention breath meditation in my book, 'Good Anxiety.'

Dr. Wendy Suzuki discusses her book 'Good Anxiety' while highlighting resources related to exercise and breath meditation, underscoring its relevance to the topics being explored.

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Her most recent book is entitled 'Good Anxiety: Harnessing the Power of the Most Misunderstood Emotion,' and she has a previous book entitled 'Healthy Brain, Happy Life: A Personal Program to Activate Your Brain and Do Everything Better.'

Dr. Suzuki's previous book, 'Healthy Brain, Happy Life: A Personal Program to Activate Your Brain and Do Everything Better,' is referenced as part of the introduction to her background and work. The host, Andrew Huberman, highlights her books to underscore her expertise.

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I've used it for example with Matt Walker's 'Why We Sleep,' an excellent resource on sleep, as well as Tim Ferriss's 'The 4-Hour Body,' Nassim Taleb's 'The Black Swan,' and many others.

In the podcast, the host discusses his experience with the Blinkist application and mentions 'The 4-Hour Body' by Tim Ferriss as a notable book he has engaged with.

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I've used it for example with Matt Walker's 'Why We Sleep,' an excellent resource on sleep, as well as Tim Ferriss's 'The 4-Hour Body,' Nassim Taleb's 'The Black Swan,' and many others.

In this segment, the host discusses his experience using the Blinkist application and references 'The Black Swan' as one of the books he has engaged with, highlighting the author Nassim Taleb as part of his examples.

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I've used it for example with Matt Walker's 'Why We Sleep,' an excellent resource on sleep, as well as Tim Ferriss's 'The 4-Hour Body,' Nassim Taleb's 'The Black Swan,' and many others.

In this segment, the host discusses his experience with the Blinkist application, highlighting 'Why We Sleep' as a valuable book he has utilized. He specifically credits the author, Matt Walker, for this work.

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