Podcasts that mention 📚 Anatomy Trains by Thomas W. Myers

One of the things that we want to look at is... and this is a Philip Beach muscles meridian idea — there are contractual fields, and this goes along with if we look at Thomas Meyer's Anatomy trains of seeing the system as a system of systems. So we start to look at your back and your erectors, and then we tie that into the glutes, and then we tie that into the hamstrings and tie the calf.

In this discussion, Kelly Starrett references 'Thomas Meyer's Anatomy Trains', suggesting it is a seminal book or methodology while explaining the fascial connections throughout the body.

► Watch this excerpt @ 02:02:34