Episode · On Purpose with Jay Shetty · 2024-02-12
Books mentioned on Dr. Gabor Maté: The SHOCKING Link Between Trauma and Life Expectancy!
Books mentioned, in the order they came up
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The Body Keeps the Score
The Body Keeps the Score by Bessel van der Kolk is a prominent psychological study that explores how trauma physically impacts the brain and body, offering pathways to healing through modern therapies.
Discussed“My friend and colleague, and teacher, Bessel van der Kolk, a psychiatrist who wrote the book 'The Body Keeps the Score,' said to me once, 'Gabor, you don’t have to drag your hurts around with you all the time,' which means you don’t have to allow—not to forget about the hurts, but not to let that control your consciousness.”
