Episode · On Purpose with Jay Shetty · 2021-03-08
Books mentioned on "DO THIS BUILD Confidence & Destroy NEGATIVE THOUGHTS!" | Susan David & Jay Shetty
Books mentioned, in the order they came up
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Emotional Agility
Emotional Agility by Susan David is a pioneering psychological book that outlines how individuals can navigate life's inevitable twists and turns with self-acceptance, clear-sightedness, and adaptive coping mechanisms.
Discussed“her most recent book emotional agility describes the psychological skills critical to thriving in times of complexity and change”
Other mentions in this episode (4) — ad reads, self-promotion and passing references, never counted
Own book Emotional Agility
“well i think one of the most profound ways that we can be courageous is what i describe in emotional agility and that is courage with our own difficult emotions”
Own book Emotional Agility
“the positive aspect of these ideas is and i explore this in emotional agility is if you've got something that feels really values aligned to you you can then use this idea of ease to build a habit that is values aligned”
Own book Think Like A Monk
“I'm also excited to let you know that you can now get my book think like a monk from think like a monkbook.com Check below in the description to make sure you order today”
Own book Think Like A Monk
“i'm also excited to let you know that you can now get my book think like a monk from think like a monkbook.com”