Book · 2016
Emotional Agility
- mentions
- 5
- people
- 2
- podcasts
- 2
- episodes
- 2
- recommendations
- 2
Everyone who's been listening or watching today if you want to dive deeper you can grab a copy of susan's book emotional agility get unstuck embrace change and thrive in work and life it's right there.
Jay Shetty · On Purpose with Jay Shetty · Mar 2021 Listen at 1:10:16 Why people recommend it
Emotional Agility by Susan David is a psychology book that outlines the mental skills necessary to navigate life's complexities, embrace change, and thrive amidst emotional discomfort. The book was featured and heavily endorsed on prominent interview podcasts, including On Purpose with Jay Shetty and The Rich Roll Podcast. On On Purpose, Jay Shetty introduced the author, highlighting her background as a psychologist and holding up her recent book while asking about its cover design. At the conclusion of the episode, Shetty strongly recommended the work to viewers wishing to dive deeper into building confidence and destroying negative thoughts. Similarly, Rich Roll welcomed Susan David on his podcast to discuss her research, praising her recent TED talk and strongly advising listeners to pick up a copy of the book to raise self-awareness and navigate personal challenges. Across both appearances, the hosts emphasized the practical value of the author's research, positioning the guide as an essential resource for developing emotional resilience, managing difficult thoughts, and fostering authentic personal growth in both professional and personal environments.
Every mention
Jay Shetty everyone who's been listening or watching today if you want to dive deeper you can grab a copy of susan's b… 3
“her most recent book emotional agility describes the psychological skills critical to thriving in times of complexity and change”
“we've always already started talking about your book emotional agility it's right here i wanted to ask you this question”
“everyone who's been listening or watching today if you want to dive deeper you can grab a copy of susan's book emotional agility get unstuck embrace change and thrive in work and life it's right there”
Rich Roll of course you know pick up the Polka motional agility and this will see or see yourself through and hopeful… 2
“and this is the sweet spot of your research and this incredible new book that is going crazy right now and this TED talk that just went up a week ago that already has you said yeah I know it has over a million views”
“of course you know pick up the Polka motional agility and this will see or see yourself through and hopefully raise additional awareness around these things”
Other mentions (4: passing, ad reads, own books)
“A couple of years ago, I was writing a book. Not Emotional Agility, another book. And I had worked long and hard on this book.”
“well i think one of the most profound ways that we can be courageous is what i describe in emotional agility and that is courage with our own difficult emotions”
“the positive aspect of these ideas is and i explore this in emotional agility is if you've got something that feels really values aligned to you you can then use this idea of ease to build a habit that is values aligned”
“so the first point that you make which is that they're naturally occurring experiences in us as human beings is one of the first things that I explore in both my TED talk and the book which is that as a society what a storage happen is that these naturally occurring experiences that really are incredibly important signals to ourselves”