Episode · The Tim Ferriss Show · 2025-06-18
Books mentioned on #816: Nsima Inyang, Mutant and Movement Coach — True Athleticism at Any Age, Microdosing Movement, “Rope Flow” as a Key Unlock, Why Sleds and Sandbags Matter, and Much More
Nsima Inyang (@nsimainyang) is a strength athlete, movement coach, and co-host of Mark Bell’s Power Project, one of the top fitness podcasts in the world. He is also one of the most freakishly athletic humans I’ve ever met.
Books mentioned, in the order they came up
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The Spinal Engine
The Spinal Engine by Serge Gracovetsky is a specialized biomechanical text that explores human locomotion and argues that the trunk serves as the primary driver of power in movement.
Discussed“Serge Graavitzki is the guy who wrote The Spinal Engine, which is a book that I referenced in that video.”
Where to get it
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Becoming a Supple Leopard
Becoming a Supple Leopard by Kelly Starrett and Glen Cordoza is a comprehensive fitness guide focused on mobility, posture, and injury prevention through proper movement mechanics.
Discussed“And I learned this cue from Kelly Stretat's book, Becoming a Supple Leopard, back in 2013.”
Where to get it
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The Way of the Superior Man
The Way of the Superior Man by David Deida is a well-known guide to modern spirituality, relationships, and personal growth that explores the dynamics of masculine and feminine energies in everyday life.
Discussed“I think we read The Way of the Superior Man because of something you mentioned on one of your somehow came up.”
Where to get it
