Episode · The Mel Robbins Podcast · 2026-01-01

Books mentioned on 2026 Body Reset: How to Get Stronger, Lose Fat, & Take Control of Your Health

1 book · With Dr. Betsy Grunch · Listen · Watch on YouTube

Today’s episode is a MUST listen. This is your 2026 Body Reset and it’s all about taking control of your health once and for all.

Dr. Betsy Grunch recommended The Obesity Code by Dr. Jason Fung.

Books mentioned, in the order they came up

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1. 

   The Obesity Code

   Dr. Jason Fung · at 22:30

   Dr. Jason Fung's The Obesity Code examines the root hormonal causes of weight gain and advocates for intermittent fasting and dietary changes to restore metabolic health.

   Recommended

   “So I read the book, a book called The Obesity Code. Jason Fun goes through that.”

   Dr. Betsy Grunch 2026 Body Reset: How to Get Stronger, Lose Fat, & Take Control of Your… 2026-01-01 Listen at 22:30

   Where to get it

   Listen free with an Audible trialAmazon