Every book Dr. Betsy Grunch recommended on podcasts

Dr. Betsy Grunch appeared on The Mel Robbins Podcast for the episode titled 2026 Body Reset: How to Get Stronger, Lose Fat, & Take Control of Your Health, which was released on January 1, 2026. During the discussion, Dr. Grunch mentioned reading a book titled The Obesity Code, authored by Dr. Jason Fung. She explained that she read the book to learn more about how the human body processes food and metabolic functions. Dr. Grunch noted that reading Dr. Fung's work helped her gain valuable insights into nutritional science and metabolic health, which in turn assisted her in making sustainable changes to her own diet and lifestyle habits. By highlighting The Obesity Code, she shared a resource that addresses the underlying hormonal mechanisms of weight management and insulin resistance with podcast listeners looking to improve their health and physical wellness. Her recommendation of the text underscored the importance of understanding the physiological basis of nutrition when attempting to reset one's health, lose body fat, and build strength through informed, science-backed dietary modifications and long-term wellness strategies.