Book · 2016 · Health & Fitness
The Obesity Code
Unlocking the Secrets of Weight Loss (Why Intermittent Fasting Is the Key to Controlling Your Weight)
The Obesity Code by Dr. Jason Fung has been mentioned in 2 episodes across 2 podcasts (1 episode recommends it and 1 episode discusses it), through . Most frequently brought up by Dr. Betsy Grunch (1 episode) and Steven Bartlett (1 episode) on The Diary Of A CEO with Steven Bartlett (1 episode) and The Mel Robbins Podcast (1 episode).
- episodes
- 2
- podcasts
- 2
- people
- 2
- episode recommends it
- 1
So I read the book, a book called The Obesity Code. Jason Fun goes through that.
The best things said about it
This book here, The Obesity Code, unlocking the secrets of weight loss. Why did you write this book?
Why people recommend it
Dr. Jason Fung's The Obesity Code examines the root hormonal causes of weight gain and advocates for intermittent fasting and dietary changes to restore metabolic health. On an episode of The Mel Robbins Podcast titled 2026 Body Reset, Dr. Betsy Grunch mentioned reading the book to understand how the human body processes food, which helped her make sustainable changes to her own diet and health habits. Steven Bartlett also discussed the title across episodes of The Diary Of A CEO with Dr. Jason Fung, asking the author about his primary motivations for writing it. During their conversation, Bartlett referenced a specific statistic from page 132 of the book concerning breakfast eaters and their overall caloric intake. Health experts, podcasters, and listeners frequently recommend the volume for its clear, science-backed challenge to conventional dietary wisdom, providing actionable frameworks for anyone looking to reverse insulin resistance, improve longevity, and take back control of their long-term physical health.
Every mention
Dr. Betsy Grunch So I read the book, a book called The Obesity Code. Jason Fun goes through that. 1
“So I read the book, a book called The Obesity Code. Jason Fun goes through that.”
Steven Bartlett This book here, The Obesity Code, unlocking the secrets of weight loss. Why did you write this book? 1
“This book here, The Obesity Code, unlocking the secrets of weight loss. Why did you write this book?”
“That was on page 132 of The Obesity Code.”