Episode · The Diary Of A CEO with Steven Bartlett · 2024-06-24
Books mentioned on Wim Hof: They’re Lying To You About Disease & Inflammation!
Beating sickness and bearing the elements, these are just 2 of the evolutionary powers The Iceman says we can all unlock... Wim Hof is a Dutch extreme sports athlete and multiple Guinness World Record holder who is best known for his ability to withstand extremely cold temperatures.
Books mentioned, in the order they came up
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The Wim Hof Method
The Wim Hof Method by Wim Hof, Apolo Ohno, Elissa Epel PhD, and Alejandro Pareja Rodríguez is a self-help and wellness guide focused on breathing techniques, cold exposure, and mental fortitude designed to improve health and combat disease.
Discussed“and to so many people I mean all these people written on the front of the book I actually think every single one of these people I've sat down here with from Joe to Ben to be to Russell all of them and uh Russ oh Fern I've sat with her as well and gabble and James Nester”
