Book · 2020 · Health & Fitness
The Pain Management Workbook
Powerful CBT and Mindfulness Skills to Take Control of Pain and Reclaim Your Life
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And she's the author of The Pain Management workbook which I would recommend to anybody dealing with chronic pain.
Ezra Klein · The Ezra Klein Show · Feb 2023 Listen at 2:04 Why people recommend it
The Pain Management Workbook by Rachel Zoffness is a comprehensive guide utilizing cognitive behavioral therapy and science-backed strategies to help individuals cope with persistent physical discomfort. On the podcast The Ezra Klein Show, broadcast on 2023-02-21, speaker Ezra Klein discussed the book in an episode titled This Book Changed My Relationship to Pain. During the introduction of the guest, Ezra Klein offered a strong endorsement for the publication, stating that he would willingly recommend it to anyone who was currently dealing with chronic pain. The host emphasized the practical value and transformative impact of the volume, framing it as an essential resource for understanding and navigating physical suffering. By highlighting the author's work, the podcast sought to direct struggling listeners toward evidence-based tools and psychological techniques designed to improve their daily quality of life. This recommendation underscored the growing recognition of multidisciplinary approaches in modern medicine, bridging the gap between clinical insights and accessible self-care practices for individuals seeking relief from long-term medical conditions and persistent physical ailments.
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Ezra Klein and she's the author of The Pain Management workbook which I would recommend to anybody dealing with chroni… 1
“and she's the author of The Pain Management workbook which I would recommend to anybody dealing with chronic pain”
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Other mentions (1: passing, ad reads, own books)
“so that's actually why I wrote The Pain Management workbook the reason I wrote The Pain Management workbook was because I want everyone to understand their pain recipe”