Book · 2012 · Health
The Art and Science of Low Carbohydrate Performance
A Revolutionary Program to Extend Your Physical and Mental Performance Envelope
Why people recommend it
The Art and Science of Low Carbohydrate Performance by Jeff Volek and Stephen D. Phinney is a specialized guide focused on the physiological mechanisms and practical applications of ketogenic and low-carbohydrate diets for athletic improvement. The book was prominently discussed and recommended on The Joe Rogan Experience by guest Dom D'Agostino, a leading researcher in the field. D'Agostino repeatedly highlighted the text while discussing the scientific research behind low-carbohydrate and ketogenic diets for physical training and MMA fighters. He noted that the publication includes practical recipes, such as one for ice cream, making it both scientifically rigorous and accessible. D'Agostino emphasized that he frequently refers athletes and fighters to the book because many individuals in the mixed martial arts community have reached out to report how incredibly helpful the dietary protocols and performance insights were for their training, recovery, and overall weight management goals in combat sports.
Who recommended it
- Dom D'Agostino Recommended
Dom D'Agostino — 4 mentions
“if you there's a book that has ice cream there's a recipe Jeff Bullock has a book it's called the art and science of low carbohydrate performance and this will appeal to your crowd because a lot of MMA guys I refer the book and they say this book was incredibly helpful to me”
“if you there's a book that has ice cream there's a recipe Jeff Bullock has a book it's called the art and science of low carbohydrate performance and this will appeal to your crowd because a lot of MMA guys I refer the book and they say this book was incredibly helpful to me”
“I mean Jeff Bullock is the leading researcher on and he wrote the book the art and science of low carbohydrate performance which a lot of MMA guys have benefited from because they email me”
“I mean Jeff Bullock is the leading researcher on and he wrote the book the art and science of low carbohydrate performance which a lot of MMA guys have benefited from because they email me”