Book · 2023 · Health & Fitness
Smarter Not Harder
The Biohacker's Guide to Getting the Body and Mind You Want
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And he's doing that in this new book called Smarter Not Harder, The Biohacker's Guide to Getting the Body and Mind You Want.
Jay Shetty · On Purpose with Jay Shetty · Nov 2023 Listen at 1:59 Why people recommend it
Smarter Not Harder by Dave Asprey is a popular biohacking guide that explores innovative methods for optimizing both physical and mental performance through modern research and strategic exertion. On the podcast On Purpose with Jay Shetty, host Jay Shetty welcomed the author to the show to discuss these concepts and strongly encouraged listeners to pick up a copy of the publication. Throughout the conversation, Shetty highlighted the subtitle, noting that it serves as a comprehensive biohacker's guide to achieving the specific body and mind that individuals desire. Toward the end of the episode, the host revisited the publication to remind his audience to grab a copy of the book. Additionally, Shetty engaged deeply with the text by reading a specific line from page 21 aloud to the guest, highlighting the notion that the human body does not care about the sheer amount of time someone spends doing something difficult. This discussion underscored the overarching themes of efficiency, smart recovery, and physical optimization that define the author's work, providing listeners with actionable insights into living a healthier, more optimized life well past the age of one hundred.
Every mention
Jay Shetty And he's doing that in this new book called Smarter Not Harder, The Biohacker's Guide to Getting the Body a… 3
“And he's doing that in this new book called Smarter Not Harder, The Biohacker's Guide to Getting the Body and Mind You Want.”
“And you you said it beautifully on page 21. You said, "Your body does not care how much time you do something hard.”
“The book is called Smarter Not Harder by Dave Asprey, the biohacker's guide to getting the body and mind you want.”
Other mentions (2: passing, ad reads, own books)
“If you do the lazy way, the thing I write about in Smarter Not Harder, you're going to spend 15 minutes a week.”
“If you do the lazy way, the thing I write about in Smarter Not Harder, you're going to spend 15 minutes a week.”