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Books by Rick Hanson mentioned on podcasts
Rick Hanson's books were discussed across various podcast episodes focusing on mindfulness and neuroscience. On Modern Wisdom, Chris Williamson spoke about Hanson and his book Hardwiring Happiness, describing it on one occasion as an unreal combination of cognitive behavioral therapy, Dharma wisdom, mindfulness, and neuroscience. Hanson himself appeared on Modern Wisdom to discuss his framework for understanding challenges through the evolution of the brain, linking it to Hardwiring Happiness. In an earlier episode of the same show, George MacGill mentioned interviewing Hanson as a New York Times bestselling author of Hardwiring Happiness and his more recent book, Resilient. On The Jordan Harbinger Show, Dr. Rick Hanson discussed rereading parts of his book Buddha's Brain, noting how thoroughly Buddhist its content is. During the same interview, he also referenced Hardwiring Happiness, explaining that the concepts within it describe the movement from the second to the third noble truth regarding release.
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Hardwiring Happiness
Hardwiring Happiness by Rick Hanson is a neuroscience-based self-help book that teaches readers how to systematically internalize positive experiences to rewire their brains for greater well-being.
Recommended“And um this is Rick Hansen's idea from Hardwiring Happiness, which I just think is is much better. spending a minute just allowing it to sink from your head down into your chest a little bit.”
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Resilient
Resilient by Rick Hanson provides practical psychological strategies and mindfulness techniques designed to help individuals cultivate emotional strength, calm, and lasting well-being.
Recommended“So I spoke to professor Rick Hanson New York Times bestseller writer of hardwiring happiness and his most recent book resilience”
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Buddha's Brain
Discussed“yeah Brad I've come back and started rereading pieces of Buddhist brain and it's interesting how much it really is Buddhist now”
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