Episode · The Jordan Harbinger Show · 2019-04-30
Books mentioned on Doctor Reveals How To Avoid Letting Your Emotions Be Hijacked | Dr. Rick Hanson Ep. 192 (FULL)
Rick Hanson discussed Buddha's Brain by Rick Hanson, Hardwiring Happiness by Rick Hanson, and Resilient by Rick Hanson.
Books mentioned, in the order they came up
-
Buddha's Brain
Discussed“yeah Brad I've come back and started rereading pieces of Buddhist brain and it's interesting how much it really is Buddhist now”
Where to get it
-
Hardwiring Happiness
Hardwiring Happiness by Rick Hanson is a neuroscience-based self-help book that teaches readers how to systematically internalize positive experiences to rewire their brains for greater well-being.
Discussed“yeah hardwiring happiness if you know anything about Buddhism you can tell that what I'm talking about there is the movement from the second to the third noble truth releasing”
Where to get it
-
Resilient
Resilient by Rick Hanson provides practical psychological strategies and mindfulness techniques designed to help individuals cultivate emotional strength, calm, and lasting well-being.
Discussed“and then resilient is also I would say just like you're saying or Jordan not explicitly spiritual”
Where to get it
Other mentions in this episode (4) — ad reads, self-promotion and passing references, never counted
Passing Just One Thing
“but then in the end of your right just one thing which came after that totally secular yeah hardwiring happiness”
Plugged Resilient
“and in my book resilient I go through 12 major inner strengths and the strength of strengths is learning”
Plugged Hardwiring Happiness
“the Green Zone is when we feel that we are safe enough and satisfied enough and connected enough in this moment at least now and now and now and when we feel that that our basic needs for safety satisfaction and connection are sufficiently met in the moment our whole body moves out of the red zone the whole sympathetic”
Plugged Resilient
“the Green Zone is when we feel that we are safe enough and satisfied enough and connected enough in this moment at least now and now and now”