Book · 2022 · Health & Fitness
Food for Life
The New Science of Eating Well, by the Sunday Times bestselling author of SPOON-FED
- mentions
- 5
- people
- 2
- podcasts
- 2
- episodes
- 2
- recommendations
- 2
If you want to learn more uh pick up Tim's book food for Life the new science of eating.
Rich Roll · The Rich Roll Podcast · May 2023 Listen at 2:40:13 The best things said about it
You've got so many amazing Books five of them in total I believe you're working on a new one um my favorite was these two so the the spoon fed book and also your most recent book which is Food For Life which is basically like a good glossary of food.
Why people recommend it
Food for Life by Tim Spector is an informative guide that explores the modern science of nutrition, dieting, and gut health. On The Rich Roll Podcast, Rich Roll recommended the book at the close of the episode for listeners eager to dive deeper into the latest dietary science. Steven Bartlett also endorsed the title on The Diary Of A CEO with Steven Bartlett, praising it alongside Spoon-Fed as a comprehensive and highly useful food glossary. During the same interview, Bartlett and Spector conversed about specific sections within the text, touching on topics such as the health impacts of dark chocolate and milk chocolate. Bartlett specifically mentioned that he read chapter 13, which examines coffee, noting how it challenged his long-held skepticism regarding the beverage. Furthermore, Bartlett brought up chapter 16 to discuss Spector's critical perspective on gluten intolerance and whether the condition is frequently exaggerated. Through these discussions on popular programs, the book emerges as an essential resource for rethinking everyday dietary habits and separating nutritional facts from common myths.
Every mention
Steven Bartlett you've got so many amazing Books five of them in total I believe you're working on a new one um my favorite… 4
“dark chocolate I know you like doctor was it well I'm not sure is it milk chocolate you have it”
“and yet I I've read chapter 13 of your book about coffee and I've always been a bit of a coffee skeptic”
“I read chapter 16 of your book and you think most of that is made up”
“you've got so many amazing Books five of them in total I believe you're working on a new one um my favorite was these two so the the spoon fed book and also your most recent book which is Food For Life which is basically like a good glossary of food”
Rich Roll if you want to learn more uh pick up Tim's book food for Life the new science of eating 1
“if you want to learn more uh pick up Tim's book food for Life the new science of eating”
Also mentioned in the same episodes
Other mentions (4: passing, ad reads, own books)
“And this book, which has been extremely successful, um the Food for Life cookbook with 100 recipes created by Zoe.”
“Tim, what is the um benefit to me if I change the way that I'm eating and start thinking through the lens of my gut microbiome and start taking the advice that you talk about in your books?”
“Tim is also the bestselling author of several books including the diet meth and his latest food for life is an in-depth scientific breakdown on what to eat when and why to improve our own personal nutrition”
“and I think this is just you know it's a great lesson moving away from our reductionism we always like to think of you know one food is one vitamin or one chemical and that's an easy way to think about it we can't comprehend they've got a thousand different ingredients so decaf coffee but yeah well you've got green”