Episode · The Diary Of A CEO with Steven Bartlett · 2023-10-05
Books mentioned on The Food Doctor: "Extra Protein Is Making You Fatter!" The 6 Food Lies Everyone Still Believes! (Brand NEW Food Science) - Tim Spector
Coffee is good for you, but orange juice is bad for you, and supposedly ‘healthy’ food isn’t healthy. The food doctor is here to set the record straight on the perfect diet.
Other mentions in this episode (1) — ad reads, self-promotion and passing references, never counted
Own book Food for Life
“Tim, what is the um benefit to me if I change the way that I'm eating and start thinking through the lens of my gut microbiome and start taking the advice that you talk about in your books?”