Episode · The Rich Roll Podcast · 2023-05-22
Books mentioned on Optimize Your Gut to Fight Disease With Tim Spector
As Hippocrates said, food is medicine. But what food specifically for which person?
Rich Roll recommended Food for Life by Tim Spector.
Books mentioned, in the order they came up
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Food for Life
Food for Life by Tim Spector is an informative guide that explores the modern science of nutrition, dieting, and gut health.
Recommended“if you want to learn more uh pick up Tim's book food for Life the new science of eating”
Where to get it
Other mentions in this episode (3) — ad reads, self-promotion and passing references, never counted
Plugged Food for Life
“Tim is also the bestselling author of several books including the diet meth and his latest food for life is an in-depth scientific breakdown on what to eat when and why to improve our own personal nutrition”
Passing The Diet Myth
“Tim is also the bestselling author of several books including the diet meth and his latest food for life is an in-depth scientific breakdown on what to eat when and why to improve our own personal nutrition”
Plugged Identically Different
“well I wrote a book about this called identically different which nobody read but it I think it was a great book but uh you know as often the way and went into a bit of this and a bit theorizing about it”