Episode · The Rich Roll Podcast · 2018-03-26
Books mentioned on Susan David, Ph.D On The Power of Emotional Agility & Why Discomfort Is The Price Of Admission To A Meaningful Life
The way we navigate our inner world – our everyday thoughts, emotions, and self-stories – is the single most important determinant of our life success. It drives our actions, careers, relationships, happiness, health; everything.
Rich Roll discussed Emotional Agility by Susan David.
Books mentioned, in the order they came up
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Emotional Agility
Emotional Agility by Susan David is a psychology book that outlines the mental skills necessary to navigate life's complexities, embrace change, and thrive amidst emotional discomfort.
Discussed“and this is the sweet spot of your research and this incredible new book that is going crazy right now and this TED talk that just went up a week ago that already has you said yeah I know it has over a million views”
Where to get it
Other mentions in this episode (1) — ad reads, self-promotion and passing references, never counted
Plugged Emotional Agility
“so the first point that you make which is that they're naturally occurring experiences in us as human beings is one of the first things that I explore in both my TED talk and the book which is that as a society what a storage happen is that these naturally occurring experiences that really are incredibly important signals to ourselves”