Book
Eat Smarter
Eat Smarter by Shawn Stevenson has been mentioned in 2 episodes across 2 podcasts (2 episodes recommend it and 0 episodes discuss it), through . Most frequently brought up by Jay Shetty (1 episode) and Kelly Starrett (1 episode) on Huberman Lab (1 episode) and On Purpose with Jay Shetty (1 episode).
- episodes
- 2
- podcasts
- 2
- people
- 2
- episodes recommend it
- 2
I want everyone listening and watching to know that all these reviews from researchers are in the book 'Eat Smarter', which Sean's referring to.
Jay Shetty · On Purpose with Jay Shetty · Aug 2022 Listen at 46:23 The best things said about it
Sean Stevenson wrote a beautiful book about creating a table culture and a culture around eating for your family. For me, the functional unit of change is the household; that's where I want to invest my energy. That's how we'll transform society—one household at a time.
Kelly Starrett Huberman Lab · Dec 2024 Why people recommend it
Eat Smarter by Shawn Stevenson is a health and wellness guide that explores the profound connections between nutrition, brain function, sleep, and overall physical vitality. Kelly Starrett highlighted the book on Huberman Lab, praising its focus on building a healthy family dining culture and emphasizing that the household serves as the functional unit of societal change. Jay Shetty dedicated an entire episode of On Purpose with Jay Shetty to interviewing the author, repeatedly encouraging listeners and viewers to pick up a copy of the book and explore the scientific research compiled within its pages. Shetty stressed that the biological insights and daily hacks discussed by Stevenson were fully documented in the publication for anyone seeking to heal their body and mind. Across these episodes, podcast hosts used the text to advocate for intentional lifestyle changes, family-oriented nutrition habits, and long-term health optimization strategies that empower individuals to take control of their physical well-being through informed daily choices.
Every mention
Jay Shetty I want everyone listening and watching to know that all these reviews from researchers are in the book 'Eat… 1
“Today, I'm excited to speak to him about his book 'Eat Smarter' and his journey.”
“the researchers in the book eat smarter which is what Sean's referencing if you are listening and you don't see me holding the cover and holding the book you can order it right now”
“I want everyone listening and watching to know that all these reviews from researchers are in the book 'Eat Smarter', which Sean's referring to.”
“subscribe to Sean show grab the book eat smarter”
Kelly Starrett Sean Stevenson wrote a beautiful book about creating a table culture and a culture around eating for your f… 1
“Sean Stevenson wrote a beautiful book about creating a table culture and a culture around eating for your family. For me, the functional unit of change is the household; that's where I want to invest my energy. That's how we'll transform society—one household at a time.”
Other mentions (8: passing, ad reads, own books)
“One of the studies I share in my new book, 'The E-Smart Family Cookbook', looked at what happens when we take real, whole food-based vitamin C versus synthetic vitamin C.”
“Couple that with a new study highlighted in the 'E-Smart Family Cookbook', conducted by researchers at Brigham Young University, which performed a meta-analysis of 148 studies involving 300,000 people.”
“So, to transition into this from the dinner table where we left off, by the way, all of those studies are featured in the new East Marar Family Cookbook.”
“We've all had a nice salmon filet that's great. I've got a honey Sriracha salmon recipe in the book that is fantastic.”
“This has been known for quite some time, and by the way, this is mentioned in a family cookbook.”
“And so, it’s the Eat Smarter Family Cookbook, as I mentioned, with over 250 scientific references in this cookbook.”
“the author of the USA Today National bestseller eat smarter and the international bestselling book sleep smarter”
“The reason that I don't talk about this often, Jay, is that I wrote this book to address how food is affecting how we communicate with each other.”