Breath
Mentions in Episodes:
- Episode: 140. How to Breathe Better | People I (Mostly) Admire
Podcast: People I (Mostly) AdmireLet's turn to your more recent book; it's called Breath.
- Episode: 139. How PETA Made Radical Ideas Mainstream | People I (Mostly) Admire
Podcast: People I (Mostly) AdmireIn two weeks, we're back with a brand new episode featuring author James Nestor. He's written two absolutely fascinating books; they're called Deep and Breath.
- Episode: Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing | Huberman Lab Podcast #84
Podcast: Huberman LabJames Nestor's book, 'Breath: The New Science of a Lost Art,' touches on this, alongside various podcasts, including those discussed here.