📚 4 Books mentioned in "Tools for Managing Stress & Anxiety" of Huberman Lab
Here’s a list of all the books mentioned in this episode. Click on the links to watch specific excerpts on YouTube and feel free to purchase the books if they caught your interest!
Breath
Buy Breath by James Nestor on Amazon
A note about nasal versus mouth breathing, there's a plethora of information out there now because of James Nestor's book, "Breath: The New Science of a Lost Art," which came out this last year. Excellent book.
Andrew Huberman mentions James Nestor's book 'Breath' as a source of information on nasal breathing.
How Emotions Are Made
Buy How Emotions Are Made by Lisa Feldman Barrett on Amazon
She's written two books that are really wonderful. One is "How Emotions Are Made," which was her first book. The second one is "Seven and a Half Facts About the Brain." It's a wonderful book as well.
Andrew Huberman mentions Lisa Feldman Barrett's first book, 'How Emotions Are Made', as wonderful.
Jaws
Buy Jaws by Sandra Kahn, Paul R. Ehrlich on Amazon
As well as "Jaws" which is from Sandra Kahn, Paul Ehrlich with a foreword by Jared Diamond and Robert Sapolsky. So, a collection of people from Stanford. Jared Diamond is not at Stanford, but the rest are. And some heavy hitters on that book, which is about the benefits of nasal breathing.
Andrew Huberman mentions the book 'Jaws' by Sandra Kahn and Paul Ehrlich, noting its focus on the benefits of nasal breathing.
Seven and a Half Lessons about the Brain
Buy Seven and a Half Lessons about the Brain by Lisa Feldman Barrett on Amazon
One is "How Emotions Are Made," which was her first book. The second one is "Seven and a Half Facts About the Brain." It's a wonderful book as well. It came out more recently.
Andrew Huberman mentions Lisa Feldman Barrett's second book, 'Seven and a Half Facts About the Brain' (misquoting the title), as wonderful and more recent.