Episode · People I (Mostly) Admire · 2024-09-14
Books mentioned on 140. How to Breathe Better
Bestselling author James Nestor believes that we can improve our lives by changing the way we breathe. He’s persuasive enough to get Steve taping his mouth shut at night.
Books mentioned, in the order they came up
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Breath
Breath: The New Science of a Lost Art by James Nestor is an investigative exploration of the lost biological art of breathing and how modern humans have largely forgotten how to breathe correctly to the detriment of their health.
Discussed“Let's turn to your more recent book; it's called Breath.”
Where to get it
