Podcast: Huberman Lab
Episode: Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing | Huberman Lab Podcast #84
Here’s a list of all the books mentioned in this episode, complete with an Amazon buy link and quotes from the episode.
Breath
Buy on Amazon"James Nestor's book, 'Breath: The New Science of a Lost Art,' touches on this, alongside various podcasts, including those discussed here."