📚 2 Books mentioned in "Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing | Huberman Lab Podcast #84" of Huberman Lab
Podcast: Huberman Lab
Episode: Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing | Huberman Lab Podcast #84
Published on August 8, 2022
Here’s a list of all the books mentioned in this episode. Click on the links to watch specific excerpts on YouTube and feel free to purchase the books if they caught your interest!
Breath
Buy Breath by James Nestor on Amazon
James Nestor's book, 'Breath: The New Science of a Lost Art,' touches on this, alongside various podcasts, including those discussed here.
The host references James Nestor's book, 'Breath: The New Science of a Lost Art,' explaining its focus on the significance of nasal breathing and how it impacts sleep, suggesting that the book explores this topic in greater detail.
Why We Sleep
Buy Why We Sleep by Matthew Walker on Amazon
Thanks to the tremendous work of Professor Matt Walker at the University of California, Berkeley, and his excellent book, "Why We Sleep," I believe the world largely acknowledges that sleep is critical to our health, both mental and physical, as well as our performance.
In this segment, Andrew Huberman highlights the significance of sleep for mental and physical health, referencing Matt Walker's book, 'Why We Sleep', which he credits with bringing attention to the essential nature of sleep for overall well-being and performance.