Book · 2019 · Health & Fitness
Biohacker's Handbook
Upgrade yourself and unleash your inner potential
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Teimu Arena was it that wrote the Biohackers Handbook. It's his coffee table book. I've still got my house in Newcastle.
Chris Williamson · Modern Wisdom · Aug 2026 Why people recommend it
Biohacker's Handbook by Olli Sovijärvi, Teemu Arina, and Jaakko Halmetoja is a comprehensive, encyclopedic guide to human optimization, covering sleep, nutrition, exercise, mental performance, and modern wellness technologies. Known for its heavy, comprehensive physical format, the book serves as a foundational manual within the global biohacking community. The handbook was frequently discussed by Chris Williamson across multiple episodes of Modern Wisdom. During an interview in July 2019 with Teemu Arina, Williamson held up the physical volume, marveling aloud at its massive, beastly size and noting its impressive scope as a reference tool. Williamson mentioned the handbook again in February 2020 during a solo life hacks episode, referencing specific wellness suggestions contained within its pages regarding daily health protocols. Later, in an August 2026 episode featuring longevity expert Dr. David Sinclair, Williamson reminisced about Arina's work, affectionately referring to the massive publication as a definitive coffee table book that he had kept in his home since his early days exploring health optimization. Through these various mentions, the podcast highlighted the book not merely as a temporary trend guide, but as an enduring, heavyweight blueprint for individuals seeking to systematically upgrade their biological performance through data-driven lifestyle interventions.
Every mention
Chris Williamson Teimu Arena was it that wrote the Biohackers Handbook. It's his coffee table book. I've still got my house… 3
“Teimu Arena was it that wrote the Biohackers Handbook. It's his coffee table book. I've still got my house in Newcastle.”
“so the biohackers handbook and suggests that don't say not bouncing on a trampoline it doesn't bring up that specific”
“so we've got by hackers handbook here in front of me it's a beastly a beastly thing”
Also mentioned in the same episodes
Other mentions (3: passing, ad reads, own books)
“I'm joined by Teemu arena author of the biohackers handbook an all-round fascinating guy”
“but anyway in this book we we go through five pillars of your life sleep exercise nutrition mind and work”
“so so the buyers handbook is is out now you can find more information about it from Barker from biohacking book comm”