Episode · Modern Wisdom · 2019-07-15
Chris Williamson & Teemu Arina: books mentioned on Modern Wisdom #086
The Biohacker's Biohacker - Teemu Arina - #086
Teemu Arina is a technology entrepreneur, author and a leader in the field of biohacking. The Biohacker's Handbook is one of my favourite resources over the last few years and I've been looking forward to sitting down with Teemu - one of the Co-Authors for a long time.
Chris Williamson recommended The Healthy Writer by Joanna Penn and others, and discussed Biohacker's Handbook by Olli Sovijärvi and others.
Books mentioned, in the order they came up
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Biohacker's Handbook
Biohacker's Handbook by Olli Sovijärvi, Teemu Arina, and Jaakko Halmetoja is a comprehensive, encyclopedic guide to human optimization, covering sleep, nutrition, exercise, mental performance, and modern wellness technologies.
Discussed“so we've got by hackers handbook here in front of me it's a beastly a beastly thing”
Where to get it
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The Healthy Writer
The Healthy Writer by Joanna Penn and Euan Lawson offers practical guidance and wellness strategies specifically tailored for authors and sedentary creators to maintain physical and mental well-being.
Recommended“an episode I did with dr. you and Lawson who is the author of the healthy writer came up with something called the 20-20-20 rule which I thought was great”
Where to get it
Other mentions in this episode (3) — ad reads, self-promotion and passing references, never counted
“I'm joined by Teemu arena author of the biohackers handbook an all-round fascinating guy”
“but anyway in this book we we go through five pillars of your life sleep exercise nutrition mind and work”
“so so the buyers handbook is is out now you can find more information about it from Barker from biohacking book comm”